CORE CONDITIONING
The Science of Movement
Progressing Ballet Technique (PBT) is an innovative body-conditioning and posture-foundational program that has been designed to enhance students' technique by focussing on training the muscle memory required in each exercise in all forms of dance.
Unlike traditional training, PBT uses specific equipment like fit balls and resistance bands to help dancers understand which muscles are firing. It is a peer-reviewed methodology that ensures longevity and safety for every Lilburn School of Ballet student.
Injury Prevention
By establishing deep core stability and correct weight placement, students learn to execute demanding movements with safety and precision.
The Benefits of PBT Training
Progressing Ballet Technique provides a unique conditioning edge that translates directly to artistic excellence and physical longevity.
The use of stability balls and resistance bands helps dancers understand which muscles to engage for improved turnout and higher extensions.
Enhanced Technique
PBT focuses on the repetitive activation of supporting muscles, ensuring that correct posture becomes second nature in center work.
Muscle Memory
The PBT Curriculum
A revolutionary conditioning program designed to enhance classical technique through muscle memory.
Core Stability
Focuses on activating the deep muscles of the core to stabilize the spine and pelvis, essential for controlled adagio and power in allegro.
Equipment: FitBall, Soft Pilates Ball
Turnout Placement
Exercises designed to strengthen the external rotators, helping students understand how to maintain turnout from the hips rather than the knees.
Equipment: Resistance Band (Medium)
Port de Bras
Conditioning the upper body to move with grace and fluid precision by strengthening the back muscles and improving spatial awareness.
Equipment: Lacrosse Ball, Mat
Weight Transfer
Enhances the student's ability to maintain balance while shifting weight, crucial for jump preparations and complex across-the-floor sequences.
Equipment: Balance Disk, FitBall
PBT Age Ranges & Levels
Junior PBT
Ages 8-12
Designed for young dancers in our Preparatory Division. This level focuses on establishing correct pelvic alignment, weight placement, and the core stability required as they transition into more rigorous technical training.
Senior PBT
Ages 11+
Tailored for Advanced Division students and pre-professional dancers. Dancers work on increasing the turnout range, strengthening the feet for pointe work, and mastering complex muscle memory for virtuoso allegro.
Placement & Experience Requirements
While PBT is a conditioning class, it is most effective when paired with regular ballet training. Dancers should have at least 2 years of consistent classical ballet experience to fully grasp the technical terminology and muscle engagement patterns used in class.
New students are encouraged to attend a trial placement class. Our instructors will evaluate the student's core strength and technical foundation to ensure they are in the appropriate PBT level for their individual development and safety.
Classes & Schedule
Level
Day & Time
Location
Beginning PBT (Ages 8-12)
Wednesdays 4:30 PM - 5:30 PM
Studio A
Intermediate/Advanced PBT (Ages 11+)
Saturday 9:15 AM - 10:15 AM
Studio B
Join a Class
Step 1
Consult with our faculty for placement in the appropriate level.
Step 2
Complete the online registration forms via our studio portal.
Step 3
Secure your spot!
PBT Frequently Asked Questions
What equipment is needed for PBT classes?
Students typically use a fit ball (exercise ball), a small fusion ball, and a resistance band (Theraband). We provide specific sizing recommendations based on the student's height to ensure proper alignment and safety.
Is PBT only for advanced dancers?
Not at all! While it is highly beneficial for advanced students, PBT is designed to be accessible for dancers ages 8 and up. It helps beginners establish correct muscle memory from the start, preventing common technical habits before they form.
How often should a student take PBT?
We recommend at least one class per week as a supplement to regular ballet training. Consistency is key to building the core strength and stability required for significant technical improvement.
What is the class attire for PBT?
Students should wear their standard ballet uniform. Tights may be rolled up to bare feet or worn with convertible openings to provide better grip on the equipment and mats.